The Ultimate Alternative Smoking Cessation Methods Quiz
by Staff
Conventional smoking cessation programs may not be for you. So why not try alternative methods, such as hypnosis and acupuncture? When all else fails, cold turkey may be what works best in your case. Take this quiz and learn about alternative strategies for butting out.

What techniques are used during hypnosis for quitting smoking?

  • guided imagery and relaxation techniques
  • meditation and suggestive statements
  • both of the above

What does a hypnotist do during hypnotherapy for smoking cessation?

  • He attempts to break your emotional ties with smoking.
  • He reinforces you with a positive self-image.
  • both of the above

What does acupuncture do?

  • stimulates endorphin release
  • stimulates dopamine release
  • both of the above

The long-term smoking cessation success rates with acupuncture are:

  • positive
  • negative
  • unknown

What acupuncture technique is most widely used for smoking cessation?

  • needles in the head
  • staples around the ear
  • needles in the hand

What is recommended if you want to quit smoking cold turkey?

  • Become informed .
  • Seek professional help.
  • both of the above

Which individuals are the most successful at quitting smoking?

  • those who have a good support system
  • those who want to quit for themselves
  • both of the above

What are the origins of acupuncture?

  • ancient India
  • ancient China
  • ancient Tibet

What determines the placement of needles on the body for acupuncture therapy?

  • on nerve pathways
  • pain sites
  • both of the above

What is the success rate of hypnosis for treating smoking cessation?

  • Some people end up smoking more after hypnosis sessions.
  • Only a small number of people benefit from hypnosis.
  • Many people become non-smokers after a series of hypnosis sessions.