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Can you tell which food is higher on the glycemic index?
by Olivia Seitz
While it's not the be-all and end-all of whether a food is healthy, the glycemic index (GI) is an important piece of information, especially for someone with diabetes. Something with a high glycemic index can rapidly increase blood sugar, but a low glycemic index food is unlikely to cause problems. Can you pick out the foods with the highest GI?