No Meat, No Money, No Problem! Cheap Vegetarian Meals Quiz
Health and environmental reasons aside, there's one aspect of eating vegetarian meals that might have escaped your notice: They're cheap. This quiz will help you bone up on the benefits of vegetarian eating -- both for your body and your wallet.
How many variations of a vegetarian diet are there?
What's a flexitarian?
someone who eats meat but not dairy
someone who eats seafood but not dairy or meat
someone who eats meat and dairy but only occasionally
What's the minimum number of servings of fruits and vegetables that adults should eat every day?
What constitutes one serving of fruits and vegetables?
Is it best to eat your fruits and vegetables raw or to cook them?
What's the best way to cook vegetables so they retain the most nutrients?
About how much more expensive is beef than fruit?
Which is more expensive per pound: fruits or vegetables?
Many vegetables lose nutrients when they're canned, but _____ fare well.
What's the biggest nutritional difference between dried and canned beans?
Canned beans have more sodium.
Canned beans have fewer calories.
Dried beans have less protein.
What nutrient are vegans prone to be deficient in?
What does vitamin B12 do?
It regulates your breathing rate.
It makes red blood cells.
It helps your bones absorb calcium.
What's the best way for vegans to get vitamin B12?
What's a good substitute for pine nuts, which can be pretty pricey?
Which of these are the best non-meat sources of protein?
nuts, broccoli, cottage cheese
spinach, legumes and mushrooms
milk, nuts and legumes
Spinach is known as a superfood. What are its three most potent nutrients?
vitamin E, iron and calcium
vitamin K, vitamin A and manganese
selenium, iron and potassium
What are some other superfoods?
salmon, corn and peanuts
walnuts, pears and goat cheese
blueberries, oranges and soy
Which type of greens are the healthiest?
Which is more nutritious: summer or winter squash?
What's an inexpensive way to get omega-3 fatty acids?