Sometimes you just have to give in to cravings. But even when you're about to eat something that's not so healthy, you can still make educated decisions about calories and fat. Can you pick which food will do the least damage to your diet?
Craving something cold and rich? Which of these small beverages has the fewest calories?
Starbucks' mocha Frappuccino blended coffee
Wendy's original chocolate Frosty
Chik-Fil-A's chocolate milkshake
The bar has light beer, red wine and whiskey sours. Pick the beverage with the most calories.
After a night out, you come home hungry. Which snack should you reach for if you are calorie counting?
True or false: One glazed doughnut from Dunkin' Donuts has more fat than one blueberry muffin from the same chain.
It depends: The blueberry muffin has more trans fat than the doughnut.
A pizza craving strikes, and you have three delivery options: Pizza Hut, Domino's Pizza and Papa John's. Which slice has the smallest amount of calories and cholesterol?
True or false: The average piece of chocolate cake has more calories and fat than a small order of Arby's curly fries.
Not necessarily: The chocolate cake has more fat but fewer calories than the fries.
Which of these children's meal favorites has the most protein per serving?
Tyson chicken nuggets, five pieces
Ball Park Franks hotdog without the bun
Kraft Macaroni and Cheese, single serving
True or false: Mashed potatoes (half a cup) contain less carbohydrates and calories than bread stuffing.
It depends: Mashed potatoes actually have more carbohydrates than bread stuffing.
Going Extra Crispy at KFC will add how many calories to your chicken breast?
Which of these chocolate desserts is the worst choice if you are calorie counting?