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True or False: Vegetarian's Advantage Skin Quiz
by Staff
Outside of the topical remedies, will your skin benefit from living a leafy lifestyle? Is the skin of a vegetarian healthier than that of the carnivores of the world? Find out in this quiz.

Vegetarians tend to avoid habits that are bad for the skin.

  • true
  • false

There is no documented evidence that a vegetarian diet has any effect on the skin.

  • true
  • false

Fruits and vegetables can naturally have a positive effect on skin health.

  • true
  • false

Whole grains are rich in fiber, which helps flush toxins from your system and skin.

  • true
  • false

The most important B vitamin for skin is biotin, which forms the foundation of skin, nail and hair cells.

  • true
  • false

Antioxidants like vitamins A, C and E can provoke free radicals, causing them to spread rapidly.

  • true
  • false

Skin problems are caused by free radicals inside our bodies.

  • true
  • false

Plant-based diets are typically high in fat.

  • true
  • false

Vitamins A, C and E are found in fruits, nuts and vegetables.

  • true
  • false

Beans can sometimes cause zits, pimples and redness.

  • true
  • false