True or False: Vegetarian's Advantage Skin Quiz
Outside of the topical remedies, will your skin benefit from living a leafy lifestyle? Is the skin of a vegetarian healthier than that of the carnivores of the world? Find out in this quiz.
Vegetarians tend to avoid habits that are bad for the skin.
There is no documented evidence that a vegetarian diet has any effect on the skin.
Fruits and vegetables can naturally have a positive effect on skin health.
Whole grains are rich in fiber, which helps flush toxins from your system and skin.
The most important B vitamin for skin is biotin, which forms the foundation of skin, nail and hair cells.
Antioxidants like vitamins A, C and E can provoke free radicals, causing them to spread rapidly.
Skin problems are caused by free radicals inside our bodies.
Plant-based diets are typically high in fat.
Vitamins A, C and E are found in fruits, nuts and vegetables.
Beans can sometimes cause zits, pimples and redness.