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Feed Your Family Well Quiz
by Staff
Your family is important to you. So is their health. Staying healthy means eating right, and eating right means preparing tasty, flavorful meals that are as easy on the wallet as they are on the waistline. Let's see how much you know about shopping for and preparing healthy meals.

You can get 35 percent of a day’s recommended vitamin C, 20 percent of vitamin B6, 15 percent of iodine, 10 percent each of niacin, iron and copper, and 6 percent of protein from what?

  • a steak
  • a potato
  • a serving of kale

True or false: Fruits and vegetables must be fresh to be nutritious.

  • true
  • false

You'll generally find the supermarket or generic brands where?

  • top or bottom shelves
  • middle shelves
  • end caps

You can use less expensive cuts of meat when you do what?

  • grill
  • broil
  • slow cook

Experts recommend you spend the most time in which section of the supermarket?

  • meats
  • dairy
  • produce

When shopping for whole grain cereals, you should look for which amount of fiber per serving?

  • 2 grams
  • 3 grams
  • 4 grams

How many servings of fish per week does the American Heart Association recommend?

  • one
  • two
  • three

True or false: The most nutritious foods in the grocery store are found around the perimeter.

  • true
  • false

Dairy is a great source of what?

  • vitamin D
  • vitamin A
  • vitamin B

One cup of cut-up carrots has how many calories?

  • 25 calories
  • 80 calories
  • 45 calories

If a product is labeled "light," it must have this many fewer calories than the regular version:

  • one-half
  • one-third
  • one-quarter

One medium-sized apple has how many calories?

  • 72 calories
  • 52 calories
  • 102 calories

Orange juice has how much sugar per glass?

  • 10 grams
  • 20 grams
  • 30 grams

True or false: All wheat breads are created equal.

  • true
  • false

Children run a greater risk of being overweight if they skip what?

  • lunch
  • snack
  • breakfast

True or false: Granola is the most nutritious choice for cold cereal.

  • true
  • false

One cup of unshelled edamame is how many calories?

  • 120 calories
  • 110 calories
  • 100 calories

One container of 2 percent Greek yogurt with 2 teaspoons of honey is how many calories?

  • 93 calories
  • 173 calories
  • 143 calories

Nuts and seeds provide what to make you feel fuller longer?

  • fiber
  • niacin
  • protein

True or false: You can eat more of foods with low energy density.

  • true
  • false

Beans are rich in what?

  • B vitamins and iron
  • vitamin C and minerals
  • riboflavin and vitamin D