Do you know how many fewer calories you have to consume to lose a pound? Test your knowledge about weight loss in our fending off fat quiz.
To lose one pound in one week, you'll need to eat how many fewer calories a day?
Building muscle burns body fat.
The best type of aerobic workout to promote weight loss is high intensity and short duration.
Of the the activities listed below, which one would burn the most calories if done by a 130-pound woman for 30 minutes?
- Weight lifting
- Martial arts
The calories in a meal are less likely to be stored as fat if you eat them a few hours after you exercise.
Which of these snacks is under 100 calories?
- 1/2 English muffin, with 1 tsp. of peanut butter
- 20 jelly beans
- 2 cups of watermelon cubes
- All of the above
When lifting weights, your muscles should feel fatigued for you to derive benefit from the exercise:
To enhance calorie burning after exercise, the best drink to consume is:
- An 8-oz. sports drink, like Gatorade, Powerade, etc.
- An 8-oz. bottle of apple or orange juice
- 8 oz. of ice water
- 8 oz. of room-temperature water