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Do you know the facts on fiber?
by Staff
Dietary fiber is one of those nutrients that sometimes flies under the radar, maybe because it doesn't have "vitamin" in front of it. But it's as important as any vitamin or mineral in the book, playing roles in healthy digestion, weight maintenance, and even heart health. Fiber is a nutrient worth knowing. Here, test your knowledge of this essential carbohydrate (and see if you're getting enough!).