Jet lag can really spoil your trip, be it a business trip or a holiday. The last thing you need is to be falling asleep during the day and wide awake all night. Would you like to know more about jet lag and how to prevent it? If so, have a go at this quiz and learn some handy tips for fighting jet lag along the way.
When does jet lag occur?
when you cross at least 2 time zones
when you sleep out of home
any time that you fly on a plane
What is a circadian rhythm?
a cicada's song
your body clock
the cycle involved in a plane's mechanics
In which movie does a character struggle with severe jet lag?
Around the World in 40 Days
Catch Me if You Can
What is the most common problem arising from jet lag?
How can you minimize the disruption to your body clock?
Don't adjust your hand-watch when you get to the destination.
Try to stay awake for the entire day before travelling.
Get your body used to the destination time zone before you travel.
How can you get used to the destination time zone before travelling without getting jet lag at home?
Stay up all night.
Work late so you are forced to sleep at different times.
What sort of foods make you sleepy?
What sort of beverage should you avoid on the plane?
What should you do before flying?
eat a lot
In which institution do they teach the importance of carrying water with you?
In cases of severe dehydration, how are fluids replaced?
via a stomach tube
by drinking a lot
What is the best drink for preventing dehydration?
To beat jet lag, when should you arrive at your destination?
a day early
Which hormone regulates sleep?
How can you prepare yourself for managing jet lag?