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Fact or Fiction: Foods for Wrinkle Prevention
by Staff
Eating a healthy, balanced diet is proven to keep us in tip-top shape, but what do you know about the foods that might fight wrinkles?

True or false: Drinking water can help improve your skin.

  • true
  • false

Which of the following fruits may help improve your skin?

  • oranges
  • berries
  • watermelon
  • all of the above

What should you eat if you're trying to fight the years and keep your skin firm and tight?

  • dairy
  • caffeine
  • soybeans and soy-based foods

What two things does skin lose as you age?

  • pigmentation and elasticity
  • elasticity and the ability to remain hydrated
  • the ability to reflect UVA and UVB rays

True or false: You may have more wrinkles if you eat a lot of fats and carbs.

  • true
  • false

Choose which pair of vitamins may help prevent sun damage and improve the look of fine lines and wrinkles.

  • vitamin C and vitamin E
  • vitamin A and vitamin H
  • vitamin K and vitamin D
  • vitamin B6 and vitamin C

Which of the following foods has the most vitamin E?

  • whole grains
  • milk
  • tuna

Which of the following minerals shows potential in combating sun-damaged skin?

  • calcium
  • selenium
  • manganese
  • copper

What type of fat may help strengthen your skin and improve its appearance?

  • saturated fats
  • trans fats
  • polyunsaturated fats

What's the leading cause of skin damage?

  • diet
  • sunscreen
  • sun exposure