Fact or Fiction: Foods for Wrinkle Prevention
Eating a healthy, balanced diet is proven to keep us in tip-top shape, but what do you know about the foods that might fight wrinkles?
True or false: Drinking water can help improve your skin.
Which of the following fruits may help improve your skin?
- all of the above
What should you eat if you're trying to fight the years and keep your skin firm and tight?
- soybeans and soy-based foods
What two things does skin lose as you age?
- pigmentation and elasticity
- elasticity and the ability to remain hydrated
- the ability to reflect UVA and UVB rays
True or false: You may have more wrinkles if you eat a lot of fats and carbs.
Choose which pair of vitamins may help prevent sun damage and improve the look of fine lines and wrinkles.
- vitamin C and vitamin E
- vitamin A and vitamin H
- vitamin K and vitamin D
- vitamin B6 and vitamin C
Which of the following foods has the most vitamin E?
Which of the following minerals shows potential in combating sun-damaged skin?
What type of fat may help strengthen your skin and improve its appearance?
- saturated fats
- trans fats
- polyunsaturated fats
What's the leading cause of skin damage?
- sun exposure