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Healthy Food, Healthy Life: Staples for Low-fat Dinners Quiz
by Staff
Are you a pro at preparing low-fat dinners for your family? Take our quiz to see if you're in the know about the best low-fat dinner options.

Which of the following items is NOT a type of legume?

  • mushroom
  • soy nut
  • lentil

Which of these meats is the leanest option?

  • pork butt
  • rabbit
  • NY strip steak

What's one thing you can do to poultry to make it even healthier?

  • deep-fry it
  • remove the skin
  • pound it with a cleaver

True or false: Pastas are always something to avoid if you want to eat a healthy diet.

  • true
  • false

What's one drawback to canned soups?

  • taste
  • sodium content
  • shelf life

What's the best kind of rice to eat for living healthy?

  • yellow
  • white
  • brown

What process removes most of the healthy properties of rice?

  • milling and pounding
  • hulling and milling
  • washing and drying

What is also known as turtle beans?

  • black beans
  • chickpeas
  • fava beans

Chickpeas, a healthy legume, are a key part of what recipe?

  • edamame
  • guacamole
  • hummus

What kind of legume are you most likely to find at your local sushi bar ?

  • adzuki beans
  • fava beans
  • edamame

What is another name for a delicious and healthy legume, the cowpea?

  • chickpea
  • fava bean
  • black-eyed pea

True or false: Frozen vegetables are not as healthy as fresh vegetables.

  • true
  • false

When do sales of frozen vegetables peak?

  • August to November
  • December to February
  • November to April

What percentage of the most popular vegetables are available frozen?

  • 40 percent
  • 50 percent
  • 75 percent

Which of the following veggies can you not find on your frozen food aisle?

  • celery
  • asparagus
  • onion

Which of these is the most abundant vitamin found in brown rice?

  • vitamin D
  • vitamin B
  • vitamin A

What is a good example of a lean poultry?

  • turkey
  • Cornish game hen
  • both A and B

How many grams of fat per ounce make a meat lean?

  • five or less
  • four or less
  • three or less

What is used in school to teach children how to have a healthy diet?

  • food hexagon
  • food pyramid
  • food rhombus

Aside from lean meat, what is another good source of dinnertime protein?

  • shellfish
  • legumes
  • both A and B