With all of the choices available these days, how can you know what food is best for you? Test your knowledge with this nutrition quiz before you hit the grocery store.
What is the family of health-benefiting plant compounds that gives dark vegetables their distinct colors called?
- free radicals
Which one of these drinks has the most calories?
- 12 ounces of beer
- 12 ounces cola
- 5 ounces red wine
Which of these groups believe humans can live solely on a life force called prana?
Which of these foods offers more protein per 100 grams?
- ground chuck
- chicken breast
Which of these is likelier to kill you?
- French fries
- car accident
Energy is transferred from the food we eat to our bodies through what?
- amino acids
Which of these fat sources has no cholesterol?
Which of these is off-limits if you're a vegan?
Which of these types of fats are considered good fats by nutrionists?
- partially hydrogenated fats
- monounsaturated fats
- polysaturated fats
Whole grains aren't found in which of these foods?
- white bread
- flavored oatmeal
- brown rice