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Name That Style of Yoga
by Staff
Can you name the different styles of yoga? Take our quiz to test your knowledge.

Which style of yoga is known for its use of props, like blocks and straps?

  • Ashtanga
  • Iyengar
  • Jivamukti

Which style of yoga is performed in a hot room?

  • Anusara
  • Viniyoga
  • Bikram

Which of these types of yoga would you practice if you wanted a vigorous workout?

  • Ashtanga
  • Sivananda
  • Kundalini

Which of these types of yoga is most likely to feature chanting?

  • Power yoga
  • Bikram yoga
  • Kundalini yoga

Which style of yoga is copyrighted?

  • Ashtanga
  • Bikram
  • Jivamukti

Which type of yoga is tailored specifically for each person practicing it?

  • Anusara
  • Kundalini
  • Viniyoga

Which style of yoga is associated with K. Pattabhi Jois?

  • Ashtanga
  • Iyengar
  • Svaroopa

Which style of yoga, created by David Life and Sharon Gannon in the 1980s, is extremely popular in New York City?

  • Jivamukti
  • Kali Ray TriYoga
  • White Lotus Yoga

Which style of yoga is known for linking a specific silent affirmation to each pose?

  • Anusara
  • Ashtanta
  • Ananda

Which style of yoga emphasizes the five principles of proper exercise, proper breathing, proper relaxation, proper diet and positive thinking?

  • Anusara
  • Kundalini
  • Sivananda

Which style of yoga has a stage known as "meditation in motion," during which practitioners let go of thought and allow their bodies to perform whatever postures are necessary?

  • Kripalu
  • Kundalini
  • Ashtanga

Which yoga style was popularized by a guru who opened the Woodstock festival in 1969?

  • Kripalu
  • Integral
  • Ananda

Which style of yoga emphasizes "Universal Principles of Alignment"?

  • Anusara
  • Bikram
  • Integral

If you're trying to wake up a sleeping snake, what kind of yoga are you practicing?

  • Kundalini
  • Integral
  • Kripalu

What type of yoga is designed and adapted for people with specific medical conditions, such as AIDS?

  • White Lotus Yoga
  • Iyengar
  • Integrative Yoga Therapy

If you're in a renowned yoga center in the Berkshires of Massachusetts, what kind of yoga are you practicing?

  • Ashtanga
  • Kripalu
  • Kundalini

If you're talking about "the three A's," what kind of yoga are you practicing?

  • Kundalini
  • Anusara
  • Ashtanga

Not all paths of yoga are physical -- if you're focusing on service and good deeds, what type of yoga are you pursuing?

  • Bhakti
  • Tantra
  • Karma

If you're pursuing scholarly studies and developing your intellect, what path of yoga are you following?

  • Jnana
  • Tantra
  • Bhakti

Which type of yoga is most closely associated with reverence for the feminine?

  • Tantra
  • Raja
  • Bhakti