Vitamin C's Glow
by Staff
Have you had enough vitamin C today? Did you know that your daily intake of this imperative vitamin could save you from early aging! I’m sure you knew that, take this quiz to further test your knowledge on vitamin C's effect on the skin.

What is another name for vitamin C?

  • ascorbic acid
  • metabolic acid
  • calmic acid

What is vitamin C key in producing?

  • muscle
  • fat
  • collagen

Why is collagen important?

  • gives the skin its strength
  • helps cells grow
  • Both answers are correct.

What does vitamin C help produce that assists in skin repair?

  • scar tissue
  • hair follicles
  • Both answers are correct.

What are free radicals?

  • molecules that causes flushing in the skin
  • molecules that assist in the production of collagen
  • molecules that causes wrinkles

How does vitamin C affect free radicals?

  • stops the free radicals
  • neutralizes the free radicals
  • increases the free radicals

Which of the following is NOT an advantage of vitamin C?

  • strengthens immune system
  • stops strokes
  • improves skin

How often should you replace your supply of vitamin C in your body?

  • bi-weekly
  • daily
  • weekly

What is the recommended number of daily servings of fruits and vegetables to meet the minimum requirements for vitamin C?

  • three
  • nine
  • twelve

Which of the following foods should you eat for plenty of vitamin C?

  • collard greens
  • tomatoes
  • orange
  • all of the above