Vitamin E: The Skin Benefits Quiz
by Staff
Antioxidants, like vitamin E, prevent cellular damage from occurring in your skin. How else does vitamin E benefit your skin?

What is vitamin E’s effect on the skin?

  • protects the skin
  • repairs the skin
  • Both answers are correct.

Free radicals are atoms with an uneven number of ______.

  • electrons
  • protons
  • neutrons

How often does your body produce vitamin E?

  • daily
  • hourly
  • Your body can’t produce it.

Vitamin E can NOT help prevent which of the following?

  • DNA damage
  • premature aging
  • heart failure

What percentage of your daily allowance of vitamin E will an ounce of peanuts offer?

  • 31 percent
  • 21 percent
  • 11 percent

Which of these foods contains vitamin E?

  • nuts
  • chicken
  • whole-grain bread

How much of vitamin E is needed every day?

  • 25 milligrams
  • 15 milligrams
  • five milligrams

Wheat germ oil is very rich in vitamin E. In fact you'll get more than 100 percent of your daily allowance with this much:

  • one teaspoon
  • one tablespoon
  • 1/4 cup

What percentage of your daily allowance of vitamin E will one sweet potato provide?

  • 25 percent
  • 40 percent
  • 65 percent

Taking vitamin E long-term can reduce what health problem?

  • poor hearing
  • sunburn
  • cellulite