There is a lot of dieting misinformation out there, but this quiz, formulated with facts from the National Institute of Health, could help you take weight off and keep it off.
Skipping meals is a good way to lose weight.
Eating after 8 p.m. causes weight gain.
Certain foods, like grapefruit, celery or cabbage soup, can burn fat and make you lose weight.
Nuts are fattening and you shouldn't eat them if you want to lose weight.
Becoming a vegetarian means you are sure to lose weight and be healthier.
Fresh fruits and vegetables are more nutritious than frozen or canned.
Starches are fattening and should be limited when trying to lose weight.