Quiz: Fitness Fact and Fiction Quiz
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Fitness Fact and Fiction Quiz
By: Staff
Image: refer to hsw

About This Quiz

Show off your fitness IQ and your ThighMaster trivia prowess in our fitness quiz.

1.0 of 30
Fact or fiction: Exercising turns fat into muscle.
2.0 of 30
How many steps should we aim for every day?
3.0 of 30
How much physical activity is recommended for American adults?
4.0 of 30
What is considered physical activity?
5.0 of 30
True or false: Sit-ups or crunches are best for losing belly fat.
6.0 of 30
Which is not a good warm-up exercise?
7.0 of 30
Which should you apply if you think you've strained a muscle?
8.0 of 30
Which weighs more, fat or muscle?
9.0 of 30
All of these daily activities are moderate exercise except which one:
10.0 of 30
Which of the following is not an example of vigorous exercise?
12.0 of 30
How many calories are in a pound of fat?
13.0 of 30
It's a myth that you should drink this much water every day:
14.0 of 30
About how many adults get the recommended amount of exercise?
15.0 of 30
How many hours of rest are recommended for muscles to heal after a workout?
16.0 of 30
True or false: Muscles burn calories even when you're resting.
17.0 of 30
What's the most important piece of your workout gear?
18.0 of 30
19.0 of 30
What's an easy way to see if you're getting a moderately intense workout?
21.0 of 30
How much weight can you safely lose in one week?
22.0 of 30
Which celebrity shilled ThighMaster in the 1990s?
23.0 of 30
Is "no pain, no gain" good or bad advice?
24.0 of 30
Why are resistance-training exercises important?
25.0 of 30
When starting a exercise program, at which level of activity should you begin?
26.0 of 30
True or false: Running is bad for your knees.
27.0 of 30
How many deaths are attributed to inactivity, worldwide?
28.0 of 30
Which of these states does not require students to take P.E.?
29.0 of 30
How much moderate exercise should kids and teens get every day?
30.0 of 30
True or false: Some exercise is better than none.
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