How Healthy Are Your Eating Habits?

By: Steven Miller

5 Min Quiz

Image: Shutterstock

About This Quiz

Do you think that salad is a dirty word, or do fruits and vegetables make up a strong part of your diet? Let's see just how healthy you are when you chow down.

How much of your trip to the grocery store is spent in the produce section?

Almost all of it.

A good amount of it.
A little bit of it.

Hardly any of it.

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How much fast food do you eat?

I eat fast food a lot.

I eat fast food somewhat regularly.
I rarely eat fast food.

I never eat fast food.

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How often do you purchase organic products?

Very regularly.

Once in a while.
All the time.

Hardly ever, if at all.

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When was the last time you attended a farmers market?

Very recently.

It's been a while.
I've never been to a farmers market.

Not all that long ago.

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How many meals a day do you prepare yourself?

One meal a day.

Two meals a day.
None of them.

All of them.

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Do you have any kind of garden at home?

I don't have any form of a garden.

I have a very substantial garden.
I grow a few herbs.

I have a small garden.

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How much processed food do you eat?

Hardly any, if at all.

A very small amount.
More than I should.

A lot of it.

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How quickly do you tend to eat?

I eat very fast. I'm always on the run.

I eat somewhat fast.
I eat somewhat slow.

I take my time and relax when I eat.

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How often would you say that you overeat?

It is rare for me to overeat.

Somewhat regularly.
Hardly ever, if at all.

All the time.

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How much are sugary snacks a part of your diet?

I rarely eat sugary snacks.

I eat a fair amount of sugary snacks.
I eat a lot of sugary snacks.

I eat a few sugary snacks, but they tend to be natural sugars.

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How regularly do you eat right before bed?

Somewhat regularly.

Very rarely.
All the time.

Never.

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How often do you eat salads?

I hardly ever eat salads.

I eat salads very regularly.
I eat salads once in a while.

I eat salads somewhat regularly.

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How often do you skip a meal?

I hardly ever skip a meal.

I skip a meal once in a while.
I skip meals occasionally.

I regularly skip meals.

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Do you eat breakfast every day?

I rarely eat breakfast.

I sometimes eat breakfast.
I almost always eat breakfast.

I always eat breakfast.

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What are your feelings about fruits and vegetables?

Fruits and vegetables are pretty good.

I'm not a huge fan of fruits and vegetables.
I love fruits and vegetables.

I hate fruits and vegetables.

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How many servings of fruits and vegetables do you get every day?

Three or more.

One.
None.

Two.

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Do you tend to eat whole wheat or white bread?

Mostly white bread.

Mostly whole wheat bread.
Always white bread.

Always whole wheat bread.

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What does your breakfast usually consist of?

Coffee or nothing.

Oatmeal.
Bacon and eggs or a sugary cereal.

Granola or other low-sugar cereal.

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What does your lunch usually consist of?

A salad.

A sandwich.
Fast food.

I tend to skip lunch.

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What does your dinner usually consist of?

Fast food or pizza.

Take out or restaurant food.
A home-cooked meal, one of my comfort food favorites.

A balanced meal with whole food ingredients.

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How often do you eat red meat?

Once in a while.

Very regularly.
Very rarely, if ever.

All the time.

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How much butter do you add to your food?

Very little or I use a healthy alternative to butter.

I add a decent amount of butter to my food.
I add a ton of butter to my food.

I use butter somewhat sparingly.

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What kind of milk do you buy the most?

2% milk.

Skim milk.
Vitamin D milk.

I drink a milk alternative like soy or almond milk.

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How much soda do you drink?

A lot.

None.
A fair amount.

Very little.

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How much do you cook with whole food ingredients?

All the time.

Somewhat often.
Very rarely.

I don't cook at home.

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Which kind of chocolate do you eat?

Milk chocolate.

Mostly milk chocolate.
Mostly dark chocolate.

Only dark chocolate with over 70% cacao.

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Are you a part of a CSA?

I used to be in the past or I'm thinking about joining one.

I am not, but I might think about it someday.
I am and I look forward to my share of produce from the farm.

What's a CSA?

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How many different kinds of fruits and vegetables do you eat each month?

More than I can count.

One or two.
None.

Three to ten.

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How balanced would you say your diet is?

Somewhat unbalanced.

Somewhat balanced.
Not balanced at all.

Very balanced.

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Would you say you're a stress-eater?

Defnitely.

Not at all.
Quite often.

Once in a while.

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