How Healthy Are Your Eating Habits?

Steven Miller

5 Min Quiz

How much of your trip to the grocery store is spent in the produce section?

Almost all of it.

A good amount of it.
A little bit of it.

Hardly any of it.

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How much fast food do you eat?

I eat fast food a lot.

I eat fast food somewhat regularly.
I rarely eat fast food.

I never eat fast food.

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How often do you purchase organic products?

Very regularly.

Once in a while.
All the time.

Hardly ever, if at all.

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When was the last time you attended a farmers market?

Very recently.

It's been a while.
I've never been to a farmers market.

Not all that long ago.

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How many meals a day do you prepare yourself?

One meal a day.

Two meals a day.
None of them.

All of them.

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Do you have any kind of garden at home?

I don't have any form of a garden.

I have a very substantial garden.
I grow a few herbs.

I have a small garden.

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How much processed food do you eat?

Hardly any, if at all.

A very small amount.
More than I should.

A lot of it.

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How quickly do you tend to eat?

I eat very fast. I'm always on the run.

I eat somewhat fast.
I eat somewhat slow.

I take my time and relax when I eat.

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How often would you say that you overeat?

It is rare for me to overeat.

Somewhat regularly.
Hardly ever, if at all.

All the time.

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How much are sugary snacks a part of your diet?

I rarely eat sugary snacks.

I eat a fair amount of sugary snacks.
I eat a lot of sugary snacks.

I eat a few sugary snacks, but they tend to be natural sugars.

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How regularly do you eat right before bed?

Somewhat regularly.

Very rarely.
All the time.

Never.

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How often do you eat salads?

I hardly ever eat salads.

I eat salads very regularly.
I eat salads once in a while.

I eat salads somewhat regularly.

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How often do you skip a meal?

I hardly ever skip a meal.

I skip a meal once in a while.
I skip meals occasionally.

I regularly skip meals.

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Do you eat breakfast every day?

I rarely eat breakfast.

I sometimes eat breakfast.
I almost always eat breakfast.

I always eat breakfast.

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What are your feelings about fruits and vegetables?

Fruits and vegetables are pretty good.

I'm not a huge fan of fruits and vegetables.
I love fruits and vegetables.

I hate fruits and vegetables.

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How many servings of fruits and vegetables do you get every day?

Three or more.

One.
None.

Two.

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Do you tend to eat whole wheat or white bread?

Mostly white bread.

Mostly whole wheat bread.
Always white bread.

Always whole wheat bread.

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What does your breakfast usually consist of?

Coffee or nothing.

Oatmeal.
Bacon and eggs or a sugary cereal.

Granola or other low-sugar cereal.

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What does your lunch usually consist of?

A salad.

A sandwich.
Fast food.

I tend to skip lunch.

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What does your dinner usually consist of?

Fast food or pizza.

Take out or restaurant food.
A home-cooked meal, one of my comfort food favorites.

A balanced meal with whole food ingredients.

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How often do you eat red meat?

Once in a while.

Very regularly.
Very rarely, if ever.

All the time.

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How much butter do you add to your food?

Very little or I use a healthy alternative to butter.

I add a decent amount of butter to my food.
I add a ton of butter to my food.

I use butter somewhat sparingly.

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What kind of milk do you buy the most?

2% milk.

Skim milk.
Vitamin D milk.

I drink a milk alternative like soy or almond milk.

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How much soda do you drink?

A lot.

None.
A fair amount.

Very little.

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How much do you cook with whole food ingredients?

All the time.

Somewhat often.
Very rarely.

I don't cook at home.

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Which kind of chocolate do you eat?

Milk chocolate.

Mostly milk chocolate.
Mostly dark chocolate.

Only dark chocolate with over 70% cacao.

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Are you a part of a CSA?

I used to be in the past or I'm thinking about joining one.

I am not, but I might think about it someday.
I am and I look forward to my share of produce from the farm.

What's a CSA?

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How many different kinds of fruits and vegetables do you eat each month?

More than I can count.

One or two.
None.

Three to ten.

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How balanced would you say your diet is?

Somewhat unbalanced.

Somewhat balanced.
Not balanced at all.

Very balanced.

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Would you say you're a stress-eater?

Defnitely.

Not at all.
Quite often.

Once in a while.

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Image: Shutterstock

About This Quiz

Do you think that salad is a dirty word, or do fruits and vegetables make up a strong part of your diet? Let's see just how healthy you are when you chow down.

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