Tell Us How Your Day Goes, and We'll Reveal If You Get Enough Sleep or Not

LIFESTYLE

459 PLAYS

By: Talin Vartanian

5 Min Quiz

What time do you usually wake up in the morning?

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How many cups of coffee do you need in order to feel awake?

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So, how's the work life going?

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How much exercise do you get everyday?

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What's your typical mode of transportation to work, school or whatever you have going on?

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It's everyone's favorite time of day — lunchtime! What are you having?

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What do you do when you're starting to feel super stressed out?

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What are some things that you do during a break period?

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What kind of goals are you currently striving for?

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Are you currently in your career path because it pays well or because you love it?

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What time of day is best for a nice hot shower?

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If you had the day off today, what would you do for fun?

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Do you cook your own meals when dinnertime rolls around?

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How long does it take you to unwind and go to sleep for the evening?

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What do you reach for when you start to feel sluggish during the day?

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So what's your overall mood like during a typical day?

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Can you name a productivity exercise that you want to add to your routine?

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On an average day, how many hours do you spend watching TV?

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What do you look forward to the most when you come home for the evening?

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Do you have any recurring dreams or nightmares that you want to tell us about?

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If you woke up feeling hungry in the middle of the night, what would you snack on?

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How do you set yourself up for success the night before?

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We've all had days where we're running a little late. How do you normally work through this?

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Can you tell us about your current living situation?

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What are your thoughts on the idea of "financial freedom?"

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How often do you reach out to your extended relatives or other family members?

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Do you ever go out and party on the weekend?

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Do you feel like you have a pretty good work-life balance?

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How often are you on social media throughout the day?

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What is something that you want to change about your life?

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Image: Virojt Changyencham/Moment/Getty Images

About This Quiz

Everyone seems to have a busy schedule these days. Most people work a regular 9 to 5 job, but others have a more flexible schedule with traveling the world and working remote jobs. But no matter how your typical day is, we all require something significant to keep us alive and functional: sleep.

Unfortunately, many people seem to lack sleep in this world. And we understand because it's hard to consistently go to bed at a regular time, especially with different distractions such as social media, Netflix shows or even hanging out with friends. Now, occasionally skipping a few nights of rest probably won't do you any harm, but it's definitely essential to get a consistent amount of rest every day. That magic number could be eight (which is the standard), or it could be as little as five or six. Other people need nine or 10 hours of sleep, but sleeping too much can also cause some problems (such as feeling groggy throughout the day). So in today's fun lifestyle quiz, we're going to examine what your daily life looks like. Because no matter how productive and/or happy you're feeling, you might be missing out on more sleep than you realize.

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