Antioxidants, like vitamin E, prevent cellular damage from occurring in your skin. How else does vitamin E benefit your skin?
Vitamin E acts as an antioxidant that repairs and protects the skin.
Free radicals have an uneven number of electrons. When they form inside your body, they steal electrons from some of the healthy cells that make up your skin.
This was a trick question! Your body can’t produce vitamin E.
Vitamin E can help prevent damage to your DNA and premature aging, but not heart failure.
An ounce of peanuts gives you 11 percent of your daily vitamin E allowance.
Vitamin E is found in many nuts, fruits and vegetables.
According to the National Institutes of Health, an adult needs 15 milligrams of vitamin E daily.
One tablespoon of wheat germ oil will give you 24.6 milligrams of vitamin E -- way more than 100 percent of your recommended daily allowance.
One sweet potato can give you 40 percent of your daily allowance of vitamin E.
Taking vitamin E regularly can reduce sunburn inflammation.