Which Sleep Cycle Best Fits Your Busy Schedule?

Jody Mabry

What kind of work-schedule do you have?

After a traditional night of sleep, how do you wake up in the morning?

How long does it take you to fall asleep after going to bed?

What do you do to ease yourself into sleep?

Does a certain drink help you to sleep better?

Do you sleep with blankets on or off?

What do you drink when you wake up after a nap or sleep?

Do you workout in the morning?

What age range are your children?

How many kids do you have?

Do you chauffeur your kids to events outside of school hours?

Are you in any groups or clubs outside of work?

Do you have a demanding job?

What is your eating schedule like?

Do you live with anyone else?

What is the best way for you to wake up?

Do you consider yourself healthy?

Which industry best describes your occupation?

Which part of the country do you live?

What is your preferred mode of travel?

Do you have a part-time job?

Which career do you wish you had?

How often do you go out to see friends?

What is your favorite thing to do on a slow weekend?

How alert do you feel throughout the day?

Who is your favorite artist?

Which is your favorite energy supplement?

Do you sleep with someone when you go to bed?

What is your favorite thing to watch on TV?

What are your thoughts on non-traditional sleeping behaviors.

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Image: Shutterstock

About This Quiz

Rumors persist that the greatest minds in the world survived on a variety of non-traditional sleep cycles to tap into their creativity. Should you follow the way of Michaelangelo and DaVinci or your mother's eight-hour advice? Take this quiz to see which sleep cycle is best for you!

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