Which Sleep Cycle Best Fits Your Busy Schedule?

LIFESTYLE

By: Jody Mabry

5 Min Quiz

Image: Shutterstock

About This Quiz

Rumors persist that the greatest minds in the world survived on a variety of non-traditional sleep cycles to tap into their creativity. Should you follow the way of Michaelangelo and DaVinci or your mother's eight-hour advice? Take this quiz to see which sleep cycle is best for you!

What kind of work-schedule do you have?

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After a traditional night of sleep, how do you wake up in the morning?

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How long does it take you to fall asleep after going to bed?

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What do you do to ease yourself into sleep?

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Does a certain drink help you to sleep better?

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Do you sleep with blankets on or off?

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What do you drink when you wake up after a nap or sleep?

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Do you workout in the morning?

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What age range are your children?

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How many kids do you have?

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Do you chauffeur your kids to events outside of school hours?

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Are you in any groups or clubs outside of work?

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Do you have a demanding job?

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What is your eating schedule like?

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Do you live with anyone else?

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What is the best way for you to wake up?

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Do you consider yourself healthy?

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Which industry best describes your occupation?

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Which part of the country do you live?

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What is your preferred mode of travel?

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Do you have a part-time job?

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Which career do you wish you had?

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How often do you go out to see friends?

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What is your favorite thing to do on a slow weekend?

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How alert do you feel throughout the day?

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Who is your favorite artist?

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Which is your favorite energy supplement?

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Do you sleep with someone when you go to bed?

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What is your favorite thing to watch on TV?

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What are your thoughts on non-traditional sleeping behaviors.

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