The correct answer is a combination of cardiovascular exercise, strength training and stretching. To address all components of fitness, your exercise program needs to include cardiovascular exercise (such as aerobics classes or brisk walking), strength training (working out with weight machines, for example) and stretching (yoga). There are many choices of activities for each component.
Do You Know So Much About Fitness You Could Be a Personal Trainer?
Employment 6 Minute Quiz 6 Min